Leanfit Sport Creatine Monohydrate 300 g

Recommended Purpose: Increases muscle mass when used in conjunction with a resistance training regimen. Creatine Monohydrate improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels.

Directions: Recommended Dose Adult: Mix 1 scoop (5 g ) into 200-250 ml of cold beverage, smoothie or protein shake. Loading phase: (5-7 days) 1 scoop 3-4 times daily (15-20 g) Maintenance phase: 1 scoop, once daily (5 g).