Genestra Magnesium Glycinate Liquid

Each Tablespoon (15 mL) Contains:

Magnesium (magnesium glycinate)....250 mg

• Helps to maintain proper muscle function
• Helps to metabolize carbohydrates, protein and fat
• Magnesium glycinate is a gentle form of magnesium that is less likely to cause loose stools^1,2
• Helps in the development and maintenance of bones and teeth
• Helps to prevent magnesium deficiency (adults, 2 tablespoons)

Dissolves completely in water
•    No cloudy residue
•    Great-tasting apple-pomegranate flavour

Magnesium is a cofactor in over 300 metabolic reactions. It is involved in the maintenance of muscle function and muscle contraction, among several other important physiological roles.³ Magnesium helps to maintain bone health by regulating the production of parathyroid hormone (PTH) and calcitriol, which helps to increase calcium absorption and minimize risk of calcium deficiency.^4,5 In the United States, insufficient magnesium intake is estimated to occur in approximately 64% of men and 67% of women, with even higher levels of insufficient intake in elderly individuals.⁶ Magnesium glycinate (also known as magnesium bisglycinate) is a highly water soluble amino acid chelate of magnesium and two glycine molecules. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability than magnesium oxide, and is less likely to cause a laxative effect.^1,2 Supplementation with magnesium glycinate has been shown to decrease the severity of muscle cramping: in a clinical trial on 86 healthy pregnant women with recurrent muscle cramps, supplementation with 300 mg of magnesium glycinate for 4 weeks reduced both the frequency and intensity of leg cramps.²